Guidelines

The following guidelines are provided to enable you to
derive the most benefit (and enjoyment) from your practice

(Please click here for a PDF version of this page)

Preparation

  • No food for at least 1½ hours before class
  • A clean body
  • Arrive at least 10 minutes before the class begins
  • Wear clean, layered clothing
  • Bring
  • Yoga Mat
  • Towel.
  • Yoga blocks and straps (if you have them)
  • An open mind
  • An open heart

Upon Arrival at Class

  • Switch off your mobile phone
  • Bring to my attention anything which may affect your practice
  • Pay booking fees
  • Remove your shoes
  • Try not to disturb other students who may be sitting or lying down quietly

During Practice

  • Focus only on your own practice
  • Rest if you need to
  • Try to maintain awareness of your breathing (even while resting)
  • Keep your sense of humour

After Practice

  • Speak to me in person, or on the phone, with any concerns
  • Take your practice into your everyday life!