The following guidelines are provided to enable you to
derive the most benefit (and enjoyment) from your practice
(Please click here for a PDF version of this page)
Preparation
- No food for at least 1½ hours before class
- A clean body
- Arrive at least 10 minutes before the class begins
- Wear clean, layered clothing
- Bring
- Yoga Mat
- Towel.
- Yoga blocks and straps (if you have them)
- An open mind
- An open heart
Upon Arrival at Class
- Switch off your mobile phone
- Bring to my attention anything which may affect your practice
- Pay booking fees
- Remove your shoes
- Try not to disturb other students who may be sitting or lying down quietly
During Practice
- Focus only on your own practice
- Rest if you need to
- Try to maintain awareness of your breathing (even while resting)
- Keep your sense of humour
After Practice
- Speak to me in person, or on the phone, with any concerns
- Take your practice into your everyday life!